2011 Meditation for Inner Peace - Weekly Group sessions 

 Regular Meditation Classes on Tuesday start from 19.00 - 22.00hrs

Meditation is a simple but most effective way to achieve a deep state of relaxation and to improve awareness. We welcomes all ages, families, and friends, to provide a guide to practising meditation in your own environment. No special talents or experience are required other than a willingness to open your mind and give it a try.　 The benefits will follow on from there.　click here for info                                                                  Anyone can learn to meditate effectively. And the benefits can be remarkable, by incorporating meditation into your life you may make a positive contribution to your overall health and well being - physical, mental and emotional. The other benefits include reduction in stress and inner turmoil. You could experience inner peace and be able to cope better with life!   

May          10th   17th   24th   31st 

                                                                                                                             New Venue: St Christopher School, Junior School Main hall, Barrington road, Letchworth Garden City, Herts. SG6 3JZ
Weekly sessions on Tuesday`s Meditation & Yoga on Thursday from 19-00hrs -22-00hrs

FIRST STAGE - Seven weekly session
A block programme for seven weeks are design to develop your technique as a meditator, working on our group experiences.

Each week the meditation session will include one or all of the following theme: 
 
Introduction and welcome.
Sharing of Experience from prior week including a question and answer session.
New techniques.
Breath works. Effective conscious breathing techniques.
Group Meditation.
Health note of the day and how meditation can help.
Music & Poetry
Practical thoughts & techniques on implementing meditation in your daily routine.

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